Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| su 19: |
376 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
6,21g |
|
17,46g |
|
63,10g |
|
-
|
-
|
| la 18: |
359 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
17,72g |
|
58,23g |
|
-
|
-
|
| pe 17: |
363 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
16,51g |
|
60,11g |
|
-
|
-
|
| to 16: |
359 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
17,72g |
|
58,23g |
|
-
|
-
|
| ke 15: |
363 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
16,51g |
|
60,11g |
|
-
|
-
|
| ti 14: |
359 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
17,72g |
|
58,23g |
|
-
|
-
|
| ma 13: |
100 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,27g |
|
10,70g |
|
15,75g |
|
-
|
-
|
| su 12: |
85 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,08g |
|
10,28g |
|
11,46g |
|
-
|
-
|
| la 11: |
57 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
8,18g |
|
5,32g |
|
-
|
-
|
| ke 8: |
97 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,06g |
|
8,99g |
|
16,29g |
|
-
|
-
|
| su 5: |
157 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,68g |
|
11,99g |
|
28,78g |
|
-
|
-
|
| la 4: |
130 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,63g |
|
12,12g |
|
21,87g |
|
-
|
-
|
| to 2: |
405 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,71g |
|
19,38g |
|
56,11g |
|
-
|
-
|
| huhtikuu 2019 |
|
|
