Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
ti 28: |
556 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
14,24g |
|
75,45g |
|
-
|
-
|
marraskuu 2022 |
ma 21: |
2683 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
149,80g |
|
125,40g |
|
228,27g |
|
-
|
-
|
huhtikuu 2022 |
to 14: |
1182 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
75,18g |
|
42,18g |
|
116,69g |
|
-
|
-
|
ke 13: |
1518 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
91,64g |
|
43,12g |
|
130,52g |
|
-
|
-
|
maaliskuu 2022 |
to 24: |
86 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
2,43g |
|
10,75g |
|
-
|
-
|
maaliskuu 2020 |
ma 9: |
1503 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
46,83g |
|
230,48g |
|
-
|
-
|
tammikuu 2020 |
to 16: |
509 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
24,46g |
|
78,36g |
|
-
|
-
|
su 12: |
446 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
28,47g |
|
54,80g |
|
-
|
-
|
to 9: |
1738 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
43,97g |
|
229,95g |
|
-
|
-
|
joulukuu 2019 |
ma 30: |
387 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
19,66g |
|
56,94g |
|
-
|
-
|
pe 27: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
60,85g |
|
195,58g |
|
-
|
-
|
to 26: |
1757 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
52,02g |
|
263,67g |
|
-
|
-
|
ke 25: |
1445 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,69g |
|
29,30g |
|
208,67g |
|
-
|
-
|
ma 23: |
1752 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,49g |
|
99,66g |
|
163,79g |
|
-
|
-
|
su 22: |
1743 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
89,39g |
|
60,52g |
|
198,37g |
|
-
|
-
|
pe 13: |
1832 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
58,05g |
|
213,25g |
|
-
|
-
|
ke 4: |
1730 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,39g |
|
68,02g |
|
250,94g |
|
-
|
-
|
ma 2: |
1430 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
35,22g |
|
177,78g |
|
-
|
-
|
lokakuu 2019 |
to 31: |
1833 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
109,09g |
|
211,89g |
|
-
|
-
|
ke 30: |
928 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
52,40g |
|
97,48g |
|
-
|
-
|
|
|