Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
1187 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
74,74g |
|
100,79g |
|
4465*
|
 3278
|
| su 25: |
1589 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
91,41g |
|
80,50g |
|
110,72g |
|
-
|
-
|
| la 24: |
1284 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
66,38g |
|
56,79g |
|
109,75g |
|
-
|
-
|
| pe 23: |
1084 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
103,36g |
|
77,01g |
|
4109*
|
3025
|
| to 22: |
1020 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
66,09g |
|
73,17g |
|
4041*
|
3021
|
| ke 21: |
1188 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
77,07g |
|
108,17g |
|
3706*
|
2518
|
| ti 20: |
623 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
47,03g |
|
66,10g |
|
5261*
|
4638
|
| ma 19: |
1392 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
111,97g |
|
116,02g |
|
4078*
|
2686
|
| huhtikuu 2024 |
| ke 17: |
448 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
20,40g |
|
28,22g |
|
-
|
-
|
| ti 16: |
1724 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
91,08g |
|
84,00g |
|
144,07g |
|
4071*
|
2347
|
| ma 15: |
1715 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
99,89g |
|
85,57g |
|
121,76g |
|
3434*
|
1719
|
| pe 12: |
480 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
25,52g |
|
17,26g |
|
-
|
-
|
| to 11: |
1268 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
79,00g |
|
72,20g |
|
69,39g |
|
3548*
|
2280
|
| ke 10: |
1925 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,42g |
|
58,14g |
|
97,54g |
|
3358*
|
1433
|
| ti 9: |
1941 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
118,70g |
|
92,16g |
|
125,01g |
|
3662*
|
1721
|
| ma 8: |
1821 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
83,33g |
|
91,74g |
|
170,56g |
|
4109*
|
2288
|
| su 7: |
869 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
55,69g |
|
89,12g |
|
4154*
|
3285
|
| la 6: |
1721 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
90,91g |
|
73,47g |
|
162,24g |
|
3548*
|
1827
|
| pe 5: |
929 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
60,56g |
|
70,72g |
|
4598*
|
3669
|
| to 4: |
700 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
37,29g |
|
71,55g |
|
3207*
|
2507
|
|
|
