Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1709 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
169,94g |
|
157,93g |
|
-
|
-
|
| ma 2: |
2146 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
191,10g |
|
196,19g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
995 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
67,32g |
|
105,03g |
|
-
|
-
|
| la 27: |
1337 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
94,69g |
|
122,89g |
|
-
|
-
|
| ma 22: |
2383 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,39g |
|
190,96g |
|
240,20g |
|
-
|
-
|
| la 6: |
2336 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
74,19g |
|
220,91g |
|
184,90g |
|
-
|
-
|
| ma 1: |
2580 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,03g |
|
236,85g |
|
240,81g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
2508 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
241,31g |
|
240,07g |
|
-
|
-
|
| ma 15: |
2376 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,15g |
|
257,01g |
|
205,07g |
|
-
|
-
|
| helmikuu 2024 |
| ke 14: |
1973 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
192,26g |
|
179,61g |
|
-
|
-
|
| ke 7: |
1746 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
170,03g |
|
168,33g |
|
-
|
-
|
| ti 6: |
2490 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
218,67g |
|
249,78g |
|
-
|
-
|
| ma 5: |
2384 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
220,77g |
|
249,20g |
|
-
|
-
|
| su 4: |
2635 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
79,48g |
|
207,35g |
|
264,76g |
|
-
|
-
|
| la 3: |
2794 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
143,21g |
|
101,71g |
|
266,93g |
|
-
|
-
|
| pe 2: |
2622 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
90,28g |
|
196,13g |
|
252,53g |
|
-
|
-
|
| to 1: |
2865 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
88,78g |
|
226,30g |
|
292,13g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
2565 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,91g |
|
216,18g |
|
274,91g |
|
-
|
-
|
| ti 30: |
2653 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,04g |
|
230,66g |
|
274,32g |
|
-
|
-
|
| ma 29: |
2583 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
237,71g |
|
248,65g |
|
-
|
-
|
|
|
