Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| pe 31: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
69,01g |
|
149,53g |
|
-
|
-
|
| to 30: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,13g |
|
82,72g |
|
147,46g |
|
891*
|
 489
|
| ke 29: |
1656 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,77g |
|
73,68g |
|
200,03g |
|
1370*
|
286
|
| ti 28: |
1848 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
75,42g |
|
81,63g |
|
215,55g |
|
1416*
|
432
|
| ma 27: |
1398 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
56,64g |
|
182,59g |
|
1561*
|
 163
|
| su 26: |
2076 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
85,88g |
|
87,33g |
|
246,71g |
|
1323*
|
753
|
| la 25: |
2241 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
86,28g |
|
83,70g |
|
291,97g |
|
1343*
|
898
|
| pe 24: |
-
|
-
|
|
1342*
|
-
|
| to 23: |
-
|
-
|
|
1480*
|
-
|
| ke 22: |
-
|
-
|
|
1366*
|
-
|
| ti 21: |
-
|
-
|
|
1424*
|
-
|
| ma 20: |
303 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
16,41g |
|
32,26g |
|
1379*
|
1076
|
| su 19: |
-
|
-
|
|
1288*
|
-
|
| la 18: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
1,18g |
|
1333*
|
1329
|
| pe 17: |
215 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
9,36g |
|
27,24g |
|
1294*
|
1079
|
| to 16: |
2025 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
74,63g |
|
67,85g |
|
280,61g |
|
-
|
-
|
| ke 15: |
1129 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
43,19g |
|
144,15g |
|
1626*
|
497
|
| ti 14: |
28 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,89g |
|
1,04g |
|
5,47g |
|
1332*
|
1304
|
| ma 13: |
1705 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,57g |
|
57,65g |
|
229,84g |
|
1324*
|
381
|
| su 12: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
44,38g |
|
108,27g |
|
1255*
|
333
|
| la 11: |
1100
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
54,12g |
|
127,99g |
|
1376*
|
276
|
|
|
