Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
477 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
19,48g |
|
57,28g |
|
-
|
-
|
| to 4: |
297 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,51g |
|
7,02g |
|
51,13g |
|
-
|
-
|
| ti 2: |
1354 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
39,17g |
|
176,84g |
|
-
|
-
|
| ma 1: |
1231 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
40,75g |
|
124,74g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1189 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
67,69g |
|
125,83g |
|
-
|
-
|
| la 29: |
943 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
43,02g |
|
115,05g |
|
-
|
-
|
| pe 28: |
1461 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
75,67g |
|
135,12g |
|
-
|
-
|
| to 27: |
1431 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,71g |
|
82,22g |
|
133,88g |
|
-
|
-
|
| ke 26: |
1334 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
75,76g |
|
138,42g |
|
-
|
-
|
| ti 25: |
1031 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
32,63g |
|
117,69g |
|
-
|
-
|
| ma 24: |
1698 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
69,35g |
|
217,79g |
|
-
|
-
|
| su 23: |
1250 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
72,05g |
|
45,53g |
|
112,87g |
|
-
|
-
|
| la 22: |
1278 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
41,14g |
|
151,02g |
|
-
|
-
|
| pe 21: |
1464 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,68g |
|
54,49g |
|
158,78g |
|
-
|
-
|
| to 20: |
1176 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,55g |
|
62,32g |
|
90,52g |
|
-
|
-
|
| ke 19: |
2083 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
106,46g |
|
290,94g |
|
-
|
-
|
| ti 18: |
1529 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,12g |
|
61,60g |
|
175,33g |
|
-
|
-
|
| ma 17: |
1493 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,31g |
|
60,00g |
|
167,42g |
|
-
|
-
|
| su 16: |
1261 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
57,31g |
|
107,66g |
|
-
|
-
|
| la 15: |
1058 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
32,87g |
|
149,19g |
|
-
|
-
|
|
|
