Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1353 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
86,01g |
|
111,29g |
|
-
|
-
|
| su 15: |
1447 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
68,60g |
|
147,80g |
|
-
|
-
|
| la 14: |
1472 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,92g |
|
78,92g |
|
131,68g |
|
-
|
-
|
| pe 13: |
1270 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
86,26g |
|
144,90g |
|
-
|
-
|
| to 12: |
1441 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
98,07g |
|
133,48g |
|
-
|
-
|
| ke 11: |
1542 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
100,45g |
|
128,19g |
|
-
|
-
|
| ti 10: |
1416 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
87,37g |
|
127,94g |
|
-
|
-
|
| ma 9: |
1354 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
58,20g |
|
147,61g |
|
-
|
-
|
| su 8: |
1328 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,68g |
|
70,21g |
|
98,43g |
|
-
|
-
|
| la 7: |
1577 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
90,79g |
|
160,00g |
|
-
|
-
|
| pe 6: |
1365 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
104,36g |
|
106,67g |
|
-
|
-
|
| to 5: |
1787 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,39g |
|
102,83g |
|
198,09g |
|
-
|
-
|
| ke 4: |
1516 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,40g |
|
106,51g |
|
114,65g |
|
-
|
-
|
| ti 3: |
1349 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
97,13g |
|
104,14g |
|
-
|
-
|
| ma 2: |
1327 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
77,36g |
|
133,05g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
721 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
36,62g |
|
28,68g |
|
-
|
-
|
| pe 16: |
250 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
13,55g |
|
23,03g |
|
-
|
-
|
| to 15: |
225 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
19,10g |
|
14,76g |
|
-
|
-
|
| ke 14: |
1929 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
103,76g |
|
96,29g |
|
147,88g |
|
-
|
-
|
| ti 13: |
515 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
33,62g |
|
39,97g |
|
-
|
-
|
|
|
