Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
840 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
27,33g |
|
119,84g |
|
-
|
-
|
| pe 6: |
731 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
36,17g |
|
87,23g |
|
-
|
-
|
| to 5: |
1226 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
76,96g |
|
146,87g |
|
-
|
-
|
| ti 3: |
1153 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
71,32g |
|
133,61g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
551 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,95g |
|
18,35g |
|
67,01g |
|
-
|
-
|
| pe 30: |
1605 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,65g |
|
61,96g |
|
207,08g |
|
-
|
-
|
| to 29: |
982 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
44,85g |
|
136,23g |
|
-
|
-
|
| ke 28: |
1386 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
59,15g |
|
140,33g |
|
-
|
-
|
| ti 27: |
1002 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
63,08g |
|
110,04g |
|
-
|
-
|
| to 22: |
763 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
33,25g |
|
101,18g |
|
-
|
-
|
| ti 20: |
828 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
24,71g |
|
99,51g |
|
-
|
-
|
| la 17: |
1122 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
43,09g |
|
115,72g |
|
-
|
-
|
| pe 9: |
1513 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,15g |
|
68,11g |
|
168,86g |
|
-
|
-
|
| ke 7: |
810 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
48,00g |
|
84,71g |
|
-
|
-
|
| heinäkuu 2024 |
| la 20: |
395 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,82g |
|
36,45g |
|
61,41g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
1122 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
37,36g |
|
164,51g |
|
-
|
-
|
| ma 20: |
1225 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
63,61g |
|
150,83g |
|
-
|
-
|
| ke 15: |
121 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
0,61g |
|
32,18g |
|
-
|
-
|
| su 5: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
63,20g |
|
145,29g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1102 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
62,56g |
|
158,43g |
|
-
|
-
|
|
|
