Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
282 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,28g |
|
65,20g |
|
-
|
-
|
| ma 1: |
594 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
10,16g |
|
86,04g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
270 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
17,70g |
|
23,70g |
|
-
|
-
|
| ke 26: |
723 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
17,75g |
|
118,35g |
|
-
|
-
|
| ti 25: |
1333 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
39,50g |
|
185,80g |
|
-
|
-
|
| to 20: |
814 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
15,19g |
|
74,09g |
|
-
|
-
|
| ke 19: |
1026 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
15,30g |
|
127,20g |
|
-
|
-
|
| ti 18: |
1017 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
35,50g |
|
109,60g |
|
-
|
-
|
| ma 17: |
430 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
8,10g |
|
60,84g |
|
-
|
-
|
| pe 14: |
797 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
25,41g |
|
83,92g |
|
-
|
-
|
| to 13: |
1047 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
25,36g |
|
157,12g |
|
-
|
-
|
| ti 11: |
997 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
35,40g |
|
114,86g |
|
-
|
-
|
| ma 10: |
856 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
54,21g |
|
62,93g |
|
-
|
-
|
| la 8: |
1337 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
44,01g |
|
151,10g |
|
-
|
-
|
| pe 7: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
46,28g |
|
162,92g |
|
-
|
-
|
| to 6: |
955 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
21,36g |
|
129,22g |
|
-
|
-
|
| ke 5: |
1012 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
38,14g |
|
106,07g |
|
-
|
-
|
| ma 3: |
1092 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
28,41g |
|
132,71g |
|
-
|
-
|
| la 1: |
338 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
6,22g |
|
46,82g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1405 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
83,32g |
|
139,39g |
|
-
|
-
|
|
|
