Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ti 25: |
186 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
14,30g |
|
0,00g |
|
-
|
-
|
| ke 5: |
287 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
15,85g |
|
1,48g |
|
-
|
-
|
| ma 3: |
1040 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
59,55g |
|
62,54g |
|
-
|
-
|
| su 2: |
425 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
29,04g |
|
11,03g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 27: |
193 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
20,04g |
|
1,20g |
|
-
|
-
|
| pe 24: |
405 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
24,23g |
|
32,48g |
|
-
|
-
|
| pe 17: |
217 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
14,95g |
|
6,11g |
|
-
|
-
|
| ke 8: |
336 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
20,75g |
|
13,99g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
677 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
63,29g |
|
17,24g |
|
-
|
-
|
| toukokuu 2020 |
| la 30: |
341 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,29g |
|
23,78g |
|
3,02g |
|
-
|
-
|
| ti 19: |
934 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
69,98g |
|
17,03g |
|
-
|
-
|
| su 17: |
1045 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
76,75g |
|
65,97g |
|
25,65g |
|
-
|
-
|
| ke 13: |
834 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
68,65g |
|
34,51g |
|
-
|
-
|
| la 9: |
203 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
7,35g |
|
1,75g |
|
-
|
-
|
| su 3: |
695 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
30,61g |
|
102,17g |
|
-
|
-
|
| huhtikuu 2020 |
| su 26: |
472 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
40,43g |
|
39,41g |
|
-
|
-
|
| la 4: |
1006 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
69,99g |
|
62,59g |
|
-
|
-
|
| maaliskuu 2020 |
| ke 25: |
816 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
69,08g |
|
67,37g |
|
-
|
-
|
| pe 20: |
171 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
17,00g |
|
3,20g |
|
-
|
-
|
| ke 4: |
781 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
62,58g |
|
67,47g |
|
-
|
-
|
|
|
