Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| to 4: |
314 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
26,71g |
|
20,54g |
|
-
|
-
|
| kesäkuu 2019 |
| to 27: |
507 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
41,96g |
|
23,75g |
|
-
|
-
|
| ti 18: |
642 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
22,36g |
|
43,65g |
|
-
|
-
|
| ma 17: |
415 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
30,26g |
|
22,88g |
|
-
|
-
|
| to 13: |
411 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
36,45g |
|
24,16g |
|
-
|
-
|
| ke 12: |
408 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
9,99g |
|
71,03g |
|
-
|
-
|
| ti 11: |
836 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
85,76g |
|
36,47g |
|
-
|
-
|
| su 2: |
555 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
32,40g |
|
52,53g |
|
-
|
-
|
| toukokuu 2019 |
| ke 29: |
1101 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,73g |
|
79,41g |
|
75,99g |
|
-
|
-
|
| ma 27: |
227 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
3,29g |
|
35,48g |
|
-
|
-
|
| la 25: |
438 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
43,42g |
|
13,34g |
|
-
|
-
|
| ti 21: |
1178 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
108,02g |
|
75,76g |
|
-
|
-
|
| su 19: |
620 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
34,28g |
|
73,87g |
|
-
|
-
|
| pe 17: |
982 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
67,77g |
|
82,49g |
|
-
|
-
|
| to 16: |
469 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
38,78g |
|
36,84g |
|
-
|
-
|
| ti 14: |
1501 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,77g |
|
66,65g |
|
153,64g |
|
-
|
-
|
| ma 13: |
317 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
20,14g |
|
8,69g |
|
-
|
-
|
| su 12: |
1420 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
92,84g |
|
105,37g |
|
-
|
-
|
| la 11: |
1051 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
70,08g |
|
93,18g |
|
-
|
-
|
| pe 10: |
1331 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
84,17g |
|
66,14g |
|
111,80g |
|
-
|
-
|
|
|
