Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 18: |
550 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
51,06g |
|
26,49g |
|
-
|
-
|
| la 17: |
1481 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,23g |
|
113,95g |
|
74,34g |
|
-
|
-
|
| pe 16: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
119,83g |
|
120,37g |
|
-
|
-
|
| to 15: |
431 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
55,61g |
|
39,40g |
|
-
|
-
|
| ke 14: |
981 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
59,12g |
|
81,42g |
|
-
|
-
|
| ti 13: |
1479 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
118,65g |
|
119,29g |
|
-
|
-
|
| ma 12: |
1301 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
103,42g |
|
108,84g |
|
-
|
-
|
| su 11: |
1683 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
111,17g |
|
154,76g |
|
-
|
-
|
| la 10: |
1215 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
102,66g |
|
94,17g |
|
-
|
-
|
| pe 9: |
1547 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
99,65g |
|
152,95g |
|
-
|
-
|
| to 8: |
1550 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,75g |
|
92,14g |
|
108,09g |
|
-
|
-
|
| ke 7: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
117,07g |
|
157,24g |
|
-
|
-
|
| ma 5: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
64,20g |
|
78,70g |
|
-
|
-
|
| su 4: |
1475 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
110,31g |
|
131,48g |
|
-
|
-
|
| la 3: |
1637 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,96g |
|
115,51g |
|
100,91g |
|
-
|
-
|
| pe 2: |
1649 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
113,72g |
|
169,47g |
|
-
|
-
|
| to 1: |
405 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
26,00g |
|
33,50g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1674 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
114,81g |
|
138,62g |
|
-
|
-
|
| ti 30: |
1428 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
98,53g |
|
122,51g |
|
-
|
-
|
| ma 29: |
1768 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
91,24g |
|
103,63g |
|
134,76g |
|
-
|
-
|
|
|
