Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ma 15: |
376 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
21,98g |
|
49,94g |
|
-
|
-
|
| to 11: |
668 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
43,69g |
|
96,21g |
|
1504*
|
 836
|
| ma 8: |
390 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
3,76g |
|
19,62g |
|
67,43g |
|
1517*
|
1127
|
| su 7: |
546 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
43,46g |
|
71,66g |
|
1517*
|
971
|
| pe 5: |
652 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
46,45g |
|
73,67g |
|
1517*
|
865
|
| to 4: |
395 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,28g |
|
21,29g |
|
71,19g |
|
-
|
-
|
| ti 2: |
547 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
6,17g |
|
42,38g |
|
74,63g |
|
1517*
|
970
|
| ma 1: |
932 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,38g |
|
46,06g |
|
148,98g |
|
1517*
|
585
|
| helmikuu 2021 |
| la 27: |
885 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
50,16g |
|
136,68g |
|
1514*
|
629
|
| pe 26: |
843 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
10,74g |
|
72,96g |
|
104,03g |
|
1514*
|
671
|
| to 25: |
767 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
45,30g |
|
110,12g |
|
1525*
|
758
|
| ke 24: |
735 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
12,41g |
|
44,74g |
|
103,94g |
|
1537*
|
802
|
| la 20: |
700 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
67,11g |
|
82,77g |
|
-
|
-
|
| pe 19: |
190 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
6,00g |
|
32,00g |
|
-
|
-
|
|
|
