Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 19: |
955 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
52,08g |
|
37,32g |
|
-
|
-
|
| ma 18: |
741 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
84,34g |
|
24,30g |
|
-
|
-
|
| la 16: |
523 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
15,25g |
|
67,48g |
|
-
|
-
|
| lokakuu 2023 |
| ma 16: |
249 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
16,27g |
|
17,87g |
|
-
|
-
|
| elokuu 2023 |
| to 3: |
-
|
-
|
|
1202*
|
-
|
| ke 2: |
-
|
-
|
|
729*
|
-
|
| heinäkuu 2023 |
| ma 17: |
636 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
31,48g |
|
47,14g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 10: |
-
|
-
|
|
345*
|
-
|
| to 9: |
-
|
-
|
|
1243*
|
-
|
| ke 8: |
-
|
-
|
|
844*
|
-
|
| helmikuu 2023 |
| ke 15: |
683 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,46g |
|
24,28g |
|
73,02g |
|
-
|
-
|
| tammikuu 2023 |
| pe 6: |
155 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
4,00g |
|
30,00g |
|
-
|
-
|
| joulukuu 2022 |
| ke 21: |
1013 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
78,77g |
|
40,83g |
|
-
|
-
|
| ma 12: |
362 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
16,31g |
|
21,91g |
|
-
|
-
|
| pe 2: |
401 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
30,46g |
|
22,45g |
|
-
|
-
|
| marraskuu 2022 |
| ti 29: |
899 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
78,28g |
|
66,44g |
|
-
|
-
|
| ma 28: |
918 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
85,05g |
|
48,23g |
|
-
|
-
|
| su 27: |
899 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
65,10g |
|
60,61g |
|
-
|
-
|
| lokakuu 2022 |
| ma 24: |
573 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
59,99g |
|
18,79g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
624 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
58,74g |
|
46,50g |
|
-
|
-
|
| ma 25: |
602 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
44,03g |
|
56,73g |
|
-
|
-
|
| la 2: |
-
|
-
|
|
593*
|
-
|
| pe 1: |
-
|
-
|
|
1241*
|
-
|
| kesäkuu 2022 |
| to 30: |
-
|
-
|
|
1263*
|
-
|
| ke 29: |
-
|
-
|
|
76*
|
-
|
| pe 17: |
-
|
-
|
|
242*
|
-
|
| to 16: |
-
|
-
|
|
1208*
|
-
|
| ke 15: |
1171 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
72,15g |
|
66,91g |
|
55,96g |
|
1211*
|
 40
|
| ti 14: |
-
|
-
|
|
1507*
|
-
|
| ma 13: |
-
|
-
|
|
1602*
|
-
|
| su 12: |
-
|
-
|
|
1584*
|
-
|
| la 11: |
-
|
-
|
|
1600*
|
-
|
| pe 10: |
-
|
-
|
|
1599*
|
-
|
| to 9: |
-
|
-
|
|
1602*
|
-
|
| ke 8: |
1065 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
38,58g |
|
92,43g |
|
376*
|
 689
|
| toukokuu 2022 |
| ti 24: |
994 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
79,52g |
|
72,22g |
|
-
|
-
|
| ma 23: |
1096 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
92,33g |
|
64,14g |
|
-
|
-
|
|
|
