Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 4: |
148 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
1,50g |
|
38,36g |
|
-
|
-
|
| joulukuu 2023 |
| to 14: |
449 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
42,74g |
|
33,13g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
226 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,57g |
|
20,35g |
|
8,35g |
|
-
|
-
|
| heinäkuu 2023 |
| la 22: |
662 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
48,27g |
|
5,46g |
|
-
|
-
|
| pe 21: |
261 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
18,98g |
|
1,20g |
|
-
|
-
|
| to 20: |
762 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
68,75g |
|
9,20g |
|
-
|
-
|
| ke 19: |
192 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
8,02g |
|
15,36g |
|
-
|
-
|
| ti 18: |
694 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
47,76g |
|
27,39g |
|
-
|
-
|
| ma 17: |
811 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
52,43g |
|
11,28g |
|
-
|
-
|
| su 16: |
514 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
36,56g |
|
6,63g |
|
-
|
-
|
| la 15: |
668 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
48,98g |
|
23,58g |
|
-
|
-
|
| pe 14: |
195 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,26g |
|
21,04g |
|
6,71g |
|
-
|
-
|
| to 13: |
828 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
56,58g |
|
23,46g |
|
-
|
-
|
| ke 12: |
645 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
51,16g |
|
24,51g |
|
-
|
-
|
| ti 11: |
525 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
46,10g |
|
23,39g |
|
-
|
-
|
| ma 10: |
610 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
44,73g |
|
19,63g |
|
-
|
-
|
| su 9: |
411 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
21,91g |
|
32,02g |
|
-
|
-
|
| la 8: |
752 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
47,76g |
|
43,11g |
|
-
|
-
|
| pe 7: |
541 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
30,88g |
|
33,54g |
|
-
|
-
|
| to 6: |
880 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
68,03g |
|
18,85g |
|
-
|
-
|
|
|
