Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2023 |
pe 17: |
482 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,21g |
|
12,76g |
|
82,71g |
|
-
|
-
|
ke 1: |
1003 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
44,28g |
|
134,88g |
|
-
|
-
|
joulukuu 2022 |
pe 9: |
331 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,97g |
|
17,75g |
|
61,26g |
|
-
|
-
|
ma 5: |
2251 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,80g |
|
89,21g |
|
289,63g |
|
-
|
-
|
su 4: |
1155 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
52,47g |
|
160,49g |
|
-
|
-
|
to 1: |
1823 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
62,70g |
|
255,17g |
|
-
|
-
|
marraskuu 2022 |
ti 29: |
1827 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
77,71g |
|
259,95g |
|
-
|
-
|
ma 28: |
1738 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
51,45g |
|
245,68g |
|
-
|
-
|
su 27: |
406 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
19,36g |
|
71,37g |
|
-
|
-
|
to 24: |
2235 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
110,84g |
|
87,09g |
|
226,04g |
|
-
|
-
|
ke 23: |
1915 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
72,45g |
|
258,64g |
|
-
|
-
|
ti 22: |
2140 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
105,08g |
|
82,01g |
|
234,03g |
|
-
|
-
|
ma 21: |
1897 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,33g |
|
80,31g |
|
275,83g |
|
-
|
-
|
to 17: |
1389 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,67g |
|
53,68g |
|
185,48g |
|
-
|
-
|
ke 16: |
1109 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
42,96g |
|
164,03g |
|
-
|
-
|
ma 14: |
2264 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
97,68g |
|
78,34g |
|
276,91g |
|
-
|
-
|
su 13: |
1256 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
40,98g |
|
169,40g |
|
-
|
-
|
la 12: |
1392 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
50,07g |
|
229,32g |
|
-
|
-
|
pe 11: |
2164 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,02g |
|
100,45g |
|
302,30g |
|
-
|
-
|
to 10: |
2399 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
91,90g |
|
96,67g |
|
333,05g |
|
-
|
-
|
|
|