Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ma 18: |
1128 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
37,83g |
|
163,81g |
|
-
|
-
|
| pe 1: |
1669 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
96,81g |
|
76,24g |
|
136,14g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1668 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
88,31g |
|
53,59g |
|
168,72g |
|
-
|
-
|
| ke 30: |
1514 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,05g |
|
72,60g |
|
112,94g |
|
-
|
-
|
| ti 29: |
1481 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
77,72g |
|
58,23g |
|
135,08g |
|
-
|
-
|
| ma 28: |
1626 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
86,97g |
|
95,02g |
|
115,46g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 11: |
1398 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
58,14g |
|
154,46g |
|
-
|
-
|
| ma 3: |
152 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
5,98g |
|
19,14g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
2103 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
91,63g |
|
71,58g |
|
255,09g |
|
-
|
-
|
| pe 16: |
1818 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
97,71g |
|
219,87g |
|
-
|
-
|
| to 15: |
1316 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
68,43g |
|
143,51g |
|
-
|
-
|
| ke 14: |
1776 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
96,27g |
|
68,75g |
|
162,52g |
|
-
|
-
|
| ti 13: |
2131 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
99,77g |
|
100,90g |
|
198,93g |
|
-
|
-
|
| la 10: |
383 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
24,77g |
|
44,06g |
|
-
|
-
|
| pe 9: |
1963 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,31g |
|
102,41g |
|
199,60g |
|
-
|
-
|
| to 8: |
1650 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,54g |
|
89,29g |
|
160,02g |
|
-
|
-
|
| ke 7: |
1616 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
73,48g |
|
203,85g |
|
-
|
-
|
| ti 6: |
1892 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,09g |
|
81,03g |
|
188,36g |
|
-
|
-
|
| syyskuu 2022 |
| pe 23: |
685 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
16,28g |
|
88,85g |
|
-
|
-
|
| to 22: |
2120 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
78,28g |
|
110,34g |
|
256,92g |
|
-
|
-
|
|
|
