Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| la 9: |
378 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
17,60g |
|
38,00g |
|
-
|
-
|
| pe 8: |
158 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
2,99g |
|
35,89g |
|
-
|
-
|
| to 7: |
1021 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
36,07g |
|
155,80g |
|
-
|
-
|
| ma 4: |
638 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
64,76g |
|
55,03g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
247 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,48g |
|
15,21g |
|
35,15g |
|
-
|
-
|
| ke 30: |
992 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
41,41g |
|
121,80g |
|
-
|
-
|
| ti 29: |
933 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
39,75g |
|
111,65g |
|
-
|
-
|
| ma 28: |
656 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
50,38g |
|
59,32g |
|
1848*
|
 1192
|
| su 27: |
498 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
20,66g |
|
63,08g |
|
-
|
-
|
| la 26: |
661 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
50,30g |
|
65,69g |
|
-
|
-
|
| to 24: |
214 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
11,57g |
|
25,49g |
|
-
|
-
|
| ke 23: |
935 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
38,65g |
|
133,18g |
|
-
|
-
|
| ti 22: |
869 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
49,41g |
|
114,88g |
|
-
|
-
|
| ma 21: |
900 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
53,25g |
|
113,67g |
|
-
|
-
|
| su 20: |
1066 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
66,59g |
|
116,75g |
|
-
|
-
|
| la 19: |
852 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
44,19g |
|
117,27g |
|
-
|
-
|
| pe 18: |
1034 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
41,39g |
|
103,32g |
|
1810*
|
776
|
| to 17: |
1191 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
93,09g |
|
143,17g |
|
-
|
-
|
| ke 16: |
965 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
80,13g |
|
103,09g |
|
-
|
-
|
| ti 15: |
1202 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
62,84g |
|
139,50g |
|
-
|
-
|
|
|
