Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| to 21: |
335 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
17,00g |
|
11,00g |
|
-
|
-
|
| ti 19: |
1007 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
47,41g |
|
88,04g |
|
-
|
-
|
| su 17: |
1052 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
59,34g |
|
95,81g |
|
-
|
-
|
| pe 1: |
1104 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
63,94g |
|
49,78g |
|
80,21g |
|
-
|
-
|
| tammikuu 2019 |
| la 26: |
599 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
6,32g |
|
67,71g |
|
-
|
-
|
| to 24: |
1107 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
53,50g |
|
146,14g |
|
-
|
-
|
| ke 23: |
1444 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
34,72g |
|
187,41g |
|
-
|
-
|
| ke 16: |
979 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
50,99g |
|
96,11g |
|
-
|
-
|
| ti 15: |
941 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
16,98g |
|
167,79g |
|
-
|
-
|
| ma 14: |
777 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
37,35g |
|
33,52g |
|
-
|
-
|
| joulukuu 2018 |
| la 22: |
53 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
3,00g |
|
4,70g |
|
-
|
-
|
| pe 21: |
306 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
10,10g |
|
44,80g |
|
-
|
-
|
| to 20: |
552 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
39,34g |
|
46,51g |
|
-
|
-
|
| ke 19: |
764 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
25,75g |
|
100,10g |
|
-
|
-
|
| ma 17: |
1059 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
57,85g |
|
125,10g |
|
-
|
-
|
| la 15: |
1284 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
63,79g |
|
41,08g |
|
135,74g |
|
-
|
-
|
| pe 14: |
679 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
21,71g |
|
114,56g |
|
-
|
-
|
| ke 12: |
1182 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
52,93g |
|
178,10g |
|
-
|
-
|
| ti 11: |
888 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
48,76g |
|
58,12g |
|
-
|
-
|
| ma 10: |
763 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
15,85g |
|
91,70g |
|
-
|
-
|
|
|
