Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ke 15: |
352 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
9,24g |
|
35,18g |
|
-
|
-
|
| to 9: |
218 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
8,93g |
|
30,88g |
|
-
|
-
|
| ti 7: |
1103 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,13g |
|
58,27g |
|
98,25g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 22: |
526 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,96g |
|
33,67g |
|
49,49g |
|
-
|
-
|
| toukokuu 2020 |
| ti 5: |
354 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
10,72g |
|
53,21g |
|
-
|
-
|
| ma 4: |
1141 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
61,12g |
|
117,08g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
1111 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
59,43g |
|
139,47g |
|
-
|
-
|
| su 29: |
1100 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
64,91g |
|
123,62g |
|
-
|
-
|
| la 28: |
1265 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,22g |
|
137,37g |
|
73,79g |
|
-
|
-
|
| helmikuu 2020 |
| pe 21: |
928 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
72,45g |
|
104,75g |
|
-
|
-
|
| to 20: |
1329 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
45,28g |
|
151,32g |
|
-
|
-
|
| ke 19: |
1282 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
47,08g |
|
192,94g |
|
-
|
-
|
| ti 18: |
1117 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
75,71g |
|
116,14g |
|
-
|
-
|
| ma 17: |
1264 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
86,57g |
|
142,22g |
|
-
|
-
|
| tammikuu 2020 |
| ke 8: |
276 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
10,98g |
|
33,94g |
|
-
|
-
|
| marraskuu 2019 |
| ti 19: |
965 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
39,57g |
|
130,44g |
|
-
|
-
|
| ma 18: |
607 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
29,19g |
|
91,48g |
|
-
|
-
|
| su 17: |
777 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
49,04g |
|
78,66g |
|
-
|
-
|
| la 16: |
1171 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
67,93g |
|
144,65g |
|
-
|
-
|
| pe 15: |
1125 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
63,51g |
|
139,46g |
|
-
|
-
|
|
|
