Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 2: |
572 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
30,79g |
|
58,89g |
|
-
|
-
|
| to 1: |
2143 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
83,06g |
|
67,66g |
|
223,41g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1726 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
92,60g |
|
185,17g |
|
-
|
-
|
| ti 30: |
1725 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
74,01g |
|
199,09g |
|
-
|
-
|
| ma 29: |
1680 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
76,34g |
|
181,50g |
|
-
|
-
|
| su 28: |
1542 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
67,72g |
|
154,36g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
38,30g |
|
117,03g |
|
-
|
-
|
| ke 29: |
1615 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
69,29g |
|
176,97g |
|
-
|
-
|
| ti 28: |
1685 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
72,87g |
|
186,76g |
|
-
|
-
|
| ma 27: |
1849 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
92,75g |
|
233,81g |
|
-
|
-
|
| ti 7: |
208 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
5,70g |
|
34,73g |
|
-
|
-
|
| ke 1: |
1998 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
85,50g |
|
102,30g |
|
211,62g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
405 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
12,12g |
|
58,68g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
1618 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
70,87g |
|
219,42g |
|
-
|
-
|
| helmikuu 2024 |
| su 18: |
414 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
5,70g |
|
80,50g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
708 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,83g |
|
14,76g |
|
114,68g |
|
-
|
-
|
| ma 22: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
47,56g |
|
196,64g |
|
-
|
-
|
| su 21: |
1091 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
37,22g |
|
128,03g |
|
-
|
-
|
| la 20: |
2284 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
64,89g |
|
233,49g |
|
-
|
-
|
| pe 19: |
2100 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
99,58g |
|
282,08g |
|
-
|
-
|
|
|
