Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ma 24: |
53 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
0,81g |
|
13,34g |
|
-
|
-
|
| pe 21: |
716 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
33,61g |
|
110,45g |
|
-
|
-
|
| to 20: |
1548 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
60,91g |
|
191,77g |
|
-
|
-
|
| ke 19: |
1544 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
86,95g |
|
75,80g |
|
115,16g |
|
3600*
|
 2056
|
| ti 18: |
1785 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,90g |
|
121,03g |
|
171,76g |
|
-
|
-
|
| ma 17: |
1854 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,97g |
|
97,56g |
|
164,50g |
|
4223*
|
2369
|
| su 16: |
1433 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
52,23g |
|
172,75g |
|
-
|
-
|
| la 15: |
1374 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,82g |
|
43,58g |
|
133,75g |
|
3576*
|
2202
|
| pe 14: |
1700 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
84,36g |
|
197,01g |
|
3557*
|
1857
|
| to 13: |
1759 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,03g |
|
80,40g |
|
165,50g |
|
-
|
-
|
| ke 12: |
1469 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
98,53g |
|
151,78g |
|
-
|
-
|
| ti 11: |
1637 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,13g |
|
96,26g |
|
168,13g |
|
-
|
-
|
| ma 10: |
1650 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,85g |
|
93,79g |
|
146,79g |
|
4245*
|
2595
|
|
|
