Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ti 3: |
886 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
69,38g |
|
126,20g |
|
-
|
-
|
| elokuu 2021 |
| la 14: |
571 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,83g |
|
35,10g |
|
69,41g |
|
-
|
-
|
| pe 13: |
1282 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
111,19g |
|
122,93g |
|
-
|
-
|
| to 12: |
1301 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
103,46g |
|
124,46g |
|
-
|
-
|
| ke 11: |
1387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
123,70g |
|
171,19g |
|
-
|
-
|
| ti 10: |
1300 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
120,59g |
|
136,48g |
|
-
|
-
|
| ma 9: |
1939 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
174,93g |
|
219,11g |
|
-
|
-
|
| marraskuu 2020 |
| ma 2: |
-
|
-
|
|
755*
|
-
|
| su 1: |
-
|
-
|
|
1549*
|
-
|
| lokakuu 2020 |
| la 31: |
-
|
-
|
|
1749*
|
-
|
| pe 30: |
-
|
-
|
|
1663*
|
-
|
| to 29: |
-
|
-
|
|
1553*
|
-
|
| ke 28: |
-
|
-
|
|
1528*
|
-
|
| ti 27: |
-
|
-
|
|
1679*
|
-
|
| ma 26: |
-
|
-
|
|
1617*
|
-
|
| su 25: |
-
|
-
|
|
1481*
|
-
|
| la 24: |
-
|
-
|
|
1562*
|
-
|
| pe 23: |
-
|
-
|
|
1684*
|
-
|
| to 22: |
-
|
-
|
|
1658*
|
-
|
| ke 21: |
-
|
-
|
|
1665*
|
-
|
| ti 20: |
-
|
-
|
|
1620*
|
-
|
| ma 19: |
-
|
-
|
|
1564*
|
-
|
| su 18: |
-
|
-
|
|
1497*
|
-
|
| la 17: |
-
|
-
|
|
1554*
|
-
|
| pe 16: |
-
|
-
|
|
1647*
|
-
|
| to 15: |
-
|
-
|
|
1718*
|
-
|
| ke 14: |
-
|
-
|
|
1534*
|
-
|
|
|
