Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2020 |
ma 30: |
1442 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,98g |
|
70,85g |
|
133,90g |
|
-
|
-
|
pe 27: |
1169 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
81,12g |
|
109,05g |
|
-
|
-
|
to 26: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,08g |
|
95,13g |
|
88,32g |
|
-
|
-
|
ke 25: |
1228 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
106,96g |
|
94,40g |
|
-
|
-
|
ti 24: |
1360 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,19g |
|
71,46g |
|
125,18g |
|
-
|
-
|
ma 23: |
1321 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,38g |
|
76,89g |
|
112,17g |
|
-
|
-
|
lokakuu 2020 |
to 1: |
282 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
21,16g |
|
9,08g |
|
-
|
-
|
syyskuu 2020 |
ke 30: |
1133 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
78,63g |
|
106,14g |
|
-
|
-
|
ti 29: |
1162 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
86,83g |
|
120,69g |
|
-
|
-
|
ma 28: |
1768 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
82,00g |
|
103,92g |
|
157,72g |
|
-
|
-
|
elokuu 2020 |
ma 10: |
1401 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
132,73g |
|
105,23g |
|
1031*
|
370
|
su 9: |
3697 *
|
264%
|
Rasva: |
|
Prot: |
|
Hh: |
171,24g |
|
144,20g |
|
390,01g |
|
1593*
|
2104
|
ke 5: |
1036 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
89,25g |
|
75,04g |
|
-
|
-
|
kesäkuu 2020 |
la 27: |
338 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
35,00g |
|
11,50g |
|
-
|
-
|
huhtikuu 2020 |
ke 29: |
1070 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
51,67g |
|
99,79g |
|
-
|
-
|
ti 28: |
641 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
37,23g |
|
91,73g |
|
21*
|
620
|
ma 27: |
1206 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
60,35g |
|
162,07g |
|
-
|
-
|
su 26: |
1122 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
82,08g |
|
70,15g |
|
-
|
-
|
la 25: |
1355 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
137,61g |
|
68,06g |
|
-
|
-
|
pe 24: |
1063 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
125,13g |
|
56,79g |
|
-
|
-
|
|
|