Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| la 4: |
292 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,53g |
|
20,14g |
|
30,59g |
|
-
|
-
|
| lokakuu 2023 |
| su 15: |
252 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
10,78g |
|
34,16g |
|
-
|
-
|
| pe 13: |
435 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
26,53g |
|
57,99g |
|
-
|
-
|
| ke 11: |
1060 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
62,06g |
|
138,28g |
|
-
|
-
|
| ma 9: |
1601 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
106,66g |
|
165,08g |
|
-
|
-
|
| ke 4: |
1678 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
100,72g |
|
177,67g |
|
-
|
-
|
| ma 2: |
305 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
21,40g |
|
29,24g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
265 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,08g |
|
25,64g |
|
28,57g |
|
-
|
-
|
| to 28: |
1628 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
107,52g |
|
205,73g |
|
-
|
-
|
| ke 27: |
882 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
54,09g |
|
110,53g |
|
-
|
-
|
| ti 26: |
218 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
19,80g |
|
27,01g |
|
-
|
-
|
| pe 22: |
1618 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
95,35g |
|
215,52g |
|
-
|
-
|
| to 21: |
954 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
49,24g |
|
106,32g |
|
-
|
-
|
| ke 20: |
1006 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
46,83g |
|
124,84g |
|
-
|
-
|
| ti 19: |
1659 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
96,72g |
|
225,49g |
|
-
|
-
|
| ma 18: |
530 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,68g |
|
27,90g |
|
96,02g |
|
-
|
-
|
| la 16: |
293 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,46g |
|
21,78g |
|
43,18g |
|
-
|
-
|
| to 14: |
970 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
55,58g |
|
127,58g |
|
-
|
-
|
| ke 13: |
769 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
48,43g |
|
98,23g |
|
-
|
-
|
|
|
