Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
1675 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
113,26g |
|
159,59g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 5: |
2125 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
94,62g |
|
118,60g |
|
196,50g |
|
-
|
-
|
| to 4: |
2018 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,59g |
|
120,38g |
|
192,49g |
|
-
|
-
|
| ke 3: |
2210 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
87,76g |
|
141,77g |
|
194,73g |
|
-
|
-
|
| ti 2: |
2016 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
94,17g |
|
135,98g |
|
143,80g |
|
-
|
-
|
| ma 1: |
1853 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
78,60g |
|
118,88g |
|
161,62g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
1649 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
90,71g |
|
168,96g |
|
-
|
-
|
| ma 11: |
1645 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
102,48g |
|
166,29g |
|
-
|
-
|
| su 10: |
2618 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
116,27g |
|
97,26g |
|
331,30g |
|
-
|
-
|
| la 9: |
2106 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
109,86g |
|
90,66g |
|
186,74g |
|
-
|
-
|
| pe 8: |
2054 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
112,96g |
|
76,46g |
|
189,02g |
|
-
|
-
|
| to 7: |
2164 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
117,95g |
|
134,94g |
|
150,84g |
|
-
|
-
|
| ke 6: |
1856 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
84,23g |
|
128,68g |
|
152,13g |
|
-
|
-
|
| ti 5: |
1708 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
74,44g |
|
117,10g |
|
143,63g |
|
-
|
-
|
| ma 4: |
1701 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,04g |
|
104,65g |
|
171,77g |
|
-
|
-
|
| su 3: |
1956 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
135,13g |
|
63,50g |
|
118,15g |
|
-
|
-
|
| la 2: |
1856 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
108,79g |
|
54,52g |
|
161,41g |
|
-
|
-
|
| pe 1: |
1935 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
81,50g |
|
106,53g |
|
186,61g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1855 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
92,35g |
|
89,23g |
|
173,25g |
|
-
|
-
|
| ke 28: |
1859 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
134,59g |
|
185,45g |
|
-
|
-
|
|
|
