Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| la 25: |
776 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
41,75g |
|
118,46g |
|
-
|
-
|
| lokakuu 2022 |
| la 8: |
1260 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,72g |
|
86,51g |
|
110,92g |
|
-
|
-
|
| pe 7: |
1392 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
97,87g |
|
141,56g |
|
-
|
-
|
| to 6: |
1163 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
91,48g |
|
110,21g |
|
-
|
-
|
| ke 5: |
1212 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
101,14g |
|
118,18g |
|
-
|
-
|
| la 1: |
515 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,15g |
|
32,18g |
|
67,88g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
1072 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
67,94g |
|
114,06g |
|
-
|
-
|
| to 29: |
1142 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
75,28g |
|
117,35g |
|
-
|
-
|
| ke 21: |
1105 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
79,64g |
|
107,90g |
|
-
|
-
|
| ti 20: |
1175 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
107,11g |
|
107,25g |
|
-
|
-
|
| elokuu 2022 |
| pe 12: |
1046 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
40,25g |
|
138,80g |
|
-
|
-
|
| to 11: |
1220 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
46,52g |
|
162,74g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 22: |
812 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
36,02g |
|
128,55g |
|
-
|
-
|
| to 21: |
1499 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
97,46g |
|
149,49g |
|
-
|
-
|
| ke 20: |
1185 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
75,03g |
|
129,55g |
|
-
|
-
|
| pe 15: |
1237 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
85,19g |
|
152,33g |
|
-
|
-
|
| to 14: |
1315 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
92,03g |
|
147,49g |
|
-
|
-
|
| ke 13: |
1354 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
102,99g |
|
145,39g |
|
-
|
-
|
| ti 12: |
1333 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
93,14g |
|
129,80g |
|
-
|
-
|
| ma 11: |
1356 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
107,26g |
|
134,66g |
|
-
|
-
|
|
|
