Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
53,56g |
|
216,95g |
|
-
|
-
|
| to 22: |
1542 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,72g |
|
57,64g |
|
148,27g |
|
-
|
-
|
| ke 21: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
73,36g |
|
166,39g |
|
-
|
-
|
| ti 20: |
1224 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
25,70g |
|
158,95g |
|
-
|
-
|
| ma 19: |
1213 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
25,88g |
|
167,72g |
|
-
|
-
|
| pe 16: |
1185 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
40,37g |
|
178,27g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
560 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
16,20g |
|
30,60g |
|
-
|
-
|
| ke 24: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
9,03g |
|
56,91g |
|
-
|
-
|
| ma 22: |
1364 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
59,75g |
|
206,68g |
|
-
|
-
|
| pe 19: |
952 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
89,30g |
|
110,72g |
|
-
|
-
|
| ti 16: |
628 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
21,57g |
|
102,00g |
|
-
|
-
|
| su 14: |
315 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
17,20g |
|
21,35g |
|
-
|
-
|
| la 13: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,56g |
|
22,75g |
|
157,87g |
|
-
|
-
|
| pe 12: |
1288 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
27,21g |
|
234,31g |
|
-
|
-
|
| ke 10: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
30,20g |
|
101,90g |
|
-
|
-
|
| ke 3: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
15,05g |
|
202,22g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
298 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
8,10g |
|
24,30g |
|
-
|
-
|
| pe 14: |
617 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
35,36g |
|
61,95g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,45g |
|
57,23g |
|
117,12g |
|
-
|
-
|
| la 11: |
928 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
31,59g |
|
121,55g |
|
-
|
-
|
|
|
