Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| su 13: |
1283 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
48,90g |
|
234,30g |
|
-
|
-
|
| la 12: |
72 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,85g |
|
4,67g |
|
0,18g |
|
-
|
-
|
| pe 11: |
1271 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
79,73g |
|
185,52g |
|
-
|
-
|
| to 10: |
1551 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
42,40g |
|
265,89g |
|
-
|
-
|
| ke 9: |
1314 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
58,96g |
|
179,68g |
|
-
|
-
|
| ma 7: |
91 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,02g |
|
2,19g |
|
11,56g |
|
-
|
-
|
| joulukuu 2018 |
| ma 24: |
648 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
50,87g |
|
52,74g |
|
-
|
-
|
| pe 21: |
1135 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
51,16g |
|
143,55g |
|
-
|
-
|
| to 20: |
1971 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
100,24g |
|
203,50g |
|
1822*
|
 149
|
| ke 19: |
1144 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
75,07g |
|
104,57g |
|
1822*
|
 678
|
| ti 18: |
1270 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,79g |
|
77,90g |
|
102,91g |
|
1822*
|
552
|
| ma 17: |
1115 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
75,54g |
|
90,84g |
|
1822*
|
707
|
| la 15: |
1637 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
86,13g |
|
43,57g |
|
-
|
-
|
| pe 14: |
1323 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
75,89g |
|
168,34g |
|
1822*
|
499
|
| to 13: |
1218 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
91,19g |
|
109,84g |
|
1822*
|
604
|
| ke 12: |
1143 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
66,96g |
|
141,49g |
|
1822*
|
679
|
| ti 11: |
518 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
7,37g |
|
95,27g |
|
1822*
|
1304
|
|
|
