Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ke 20: |
250 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
2,70g |
|
34,44g |
|
-
|
-
|
| joulukuu 2020 |
| pe 18: |
1325 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
87,05g |
|
30,89g |
|
135,09g |
|
-
|
-
|
| su 13: |
-
|
-
|
|
2082*
|
-
|
| la 12: |
961 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
49,57g |
|
115,75g |
|
-
|
-
|
| to 10: |
852 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
26,17g |
|
140,65g |
|
-
|
-
|
| marraskuu 2019 |
| ma 18: |
793 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
59,95g |
|
99,93g |
|
-
|
-
|
| su 17: |
567 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
43,70g |
|
79,59g |
|
-
|
-
|
| to 14: |
631 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
42,06g |
|
55,23g |
|
-
|
-
|
| ke 13: |
932 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
57,96g |
|
114,48g |
|
-
|
-
|
| ti 12: |
1112 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
40,01g |
|
172,11g |
|
-
|
-
|
| ma 11: |
1230 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
66,73g |
|
119,95g |
|
-
|
-
|
| su 10: |
838 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
52,01g |
|
113,08g |
|
-
|
-
|
| la 9: |
1405 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
39,86g |
|
204,78g |
|
-
|
-
|
| pe 8: |
735 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
64,31g |
|
62,35g |
|
-
|
-
|
| to 7: |
1307 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
49,66g |
|
148,09g |
|
-
|
-
|
| ke 6: |
1323 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
86,37g |
|
146,11g |
|
-
|
-
|
| ti 5: |
1334 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
57,47g |
|
179,12g |
|
-
|
-
|
| ma 4: |
1159 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
47,98g |
|
178,61g |
|
-
|
-
|
| su 3: |
326 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,83g |
|
29,30g |
|
39,94g |
|
-
|
-
|
| pe 1: |
1995 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
74,42g |
|
36,02g |
|
292,84g |
|
-
|
-
|
|
|
