Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ti 19: |
1756 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
64,62g |
|
267,90g |
|
-
|
-
|
| ma 18: |
1402 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
70,02g |
|
137,80g |
|
-
|
-
|
| su 17: |
1102 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
80,50g |
|
110,92g |
|
-
|
-
|
| la 16: |
1038 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
60,53g |
|
87,46g |
|
-
|
-
|
| pe 15: |
824 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
19,47g |
|
105,22g |
|
-
|
-
|
| to 14: |
456 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
8,87g |
|
71,36g |
|
-
|
-
|
| ti 12: |
1281 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,91g |
|
74,85g |
|
110,11g |
|
-
|
-
|
| ma 11: |
1470 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,18g |
|
72,58g |
|
137,37g |
|
-
|
-
|
| su 10: |
1167 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
61,52g |
|
116,40g |
|
-
|
-
|
| joulukuu 2018 |
| to 13: |
1469 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
93,70g |
|
117,76g |
|
-
|
-
|
| ke 12: |
1470 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,72g |
|
55,40g |
|
153,17g |
|
-
|
-
|
| ti 11: |
1014 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
81,48g |
|
103,32g |
|
-
|
-
|
|
|
