Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ma 4: |
560 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
21,47g |
|
79,77g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
388 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
9,43g |
|
64,70g |
|
-
|
-
|
| ke 30: |
1228 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
47,15g |
|
189,72g |
|
-
|
-
|
| ti 29: |
669 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
33,74g |
|
82,25g |
|
-
|
-
|
| ma 28: |
1087 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
36,52g |
|
159,33g |
|
-
|
-
|
| to 24: |
1099 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
49,66g |
|
118,90g |
|
-
|
-
|
| ke 23: |
996 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
51,85g |
|
125,54g |
|
-
|
-
|
| ti 22: |
1143 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
42,71g |
|
139,24g |
|
-
|
-
|
| ma 21: |
1025 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
62,74g |
|
186,69g |
|
-
|
-
|
| su 20: |
952 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
40,05g |
|
142,87g |
|
-
|
-
|
| la 19: |
781 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
35,62g |
|
99,29g |
|
-
|
-
|
| pe 18: |
866 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
30,23g |
|
117,49g |
|
-
|
-
|
| to 17: |
1141 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
41,22g |
|
188,94g |
|
-
|
-
|
| ke 16: |
1264 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
74,44g |
|
103,71g |
|
-
|
-
|
| ti 15: |
961 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
22,91g |
|
141,00g |
|
-
|
-
|
| ma 14: |
2088 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
79,47g |
|
65,43g |
|
265,59g |
|
-
|
-
|
| su 13: |
1451 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
41,06g |
|
223,63g |
|
-
|
-
|
| la 12: |
1421 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,25g |
|
49,10g |
|
148,36g |
|
-
|
-
|
| pe 11: |
1213 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
49,83g |
|
175,38g |
|
-
|
-
|
| to 10: |
1304 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
40,75g |
|
172,31g |
|
-
|
-
|
|
|
