Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| pe 3: |
961 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
84,00g |
|
47,63g |
|
-
|
-
|
| tammikuu 2023 |
| ke 4: |
1344 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
74,92g |
|
158,77g |
|
2640*
|
 1296
|
| ti 3: |
1879 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
88,18g |
|
132,03g |
|
148,11g |
|
2887*
|
1008
|
| ma 2: |
1582 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
100,86g |
|
161,13g |
|
2948*
|
1366
|
| su 1: |
719 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
51,17g |
|
78,47g |
|
2879*
|
2160
|
| lokakuu 2022 |
| to 6: |
1242 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
89,59g |
|
109,57g |
|
-
|
-
|
| ke 5: |
1216 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
97,45g |
|
134,55g |
|
-
|
-
|
| ti 4: |
1290 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
99,80g |
|
124,30g |
|
-
|
-
|
| ma 3: |
1173 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
84,09g |
|
134,60g |
|
2835*
|
1662
|
| su 2: |
1696 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
107,09g |
|
182,03g |
|
-
|
-
|
| la 1: |
1383 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
68,26g |
|
68,68g |
|
123,01g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
1604 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
75,31g |
|
204,72g |
|
2835*
|
1231
|
| to 29: |
1088 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
106,10g |
|
108,02g |
|
-
|
-
|
| ke 28: |
1466 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
105,99g |
|
169,93g |
|
2835*
|
1369
|
| ti 27: |
1317 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
85,85g |
|
175,00g |
|
2835*
|
1518
|
| ma 26: |
1602 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
72,65g |
|
119,62g |
|
121,11g |
|
2835*
|
1233
|
| su 25: |
1155 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
73,92g |
|
149,63g |
|
-
|
-
|
| la 24: |
1153 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
72,32g |
|
135,41g |
|
-
|
-
|
| pe 23: |
1323 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
77,96g |
|
123,24g |
|
2835*
|
1512
|
| to 22: |
931 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
79,82g |
|
62,92g |
|
2835*
|
1904
|
|
|
