Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 27: |
1792 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
92,31g |
|
81,12g |
|
162,72g |
|
-
|
-
|
| maaliskuu 2021 |
| su 14: |
538 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
31,59g |
|
38,51g |
|
-
|
-
|
| helmikuu 2021 |
| la 20: |
1430 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
60,65g |
|
64,13g |
|
157,48g |
|
-
|
-
|
| pe 19: |
1940 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
83,70g |
|
107,29g |
|
215,10g |
|
-
|
-
|
| to 18: |
2097 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
122,95g |
|
268,85g |
|
-
|
-
|
| ke 17: |
2353 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
85,15g |
|
81,50g |
|
328,52g |
|
-
|
-
|
| ti 16: |
1768 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
85,55g |
|
69,06g |
|
180,16g |
|
-
|
-
|
| ma 15: |
2194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
100,50g |
|
90,30g |
|
235,05g |
|
-
|
-
|
| su 14: |
1862 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
89,40g |
|
97,24g |
|
169,09g |
|
-
|
-
|
| la 13: |
1420 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
49,53g |
|
213,69g |
|
-
|
-
|
| pe 12: |
2028 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
92,77g |
|
102,15g |
|
193,83g |
|
-
|
-
|
| to 11: |
2359 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
5398,47g |
|
3738,54g |
|
13710,26g |
|
-
|
-
|
| ke 10: |
2148 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
114,84g |
|
88,63g |
|
190,98g |
|
-
|
-
|
| ti 9: |
2251 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
97,48g |
|
103,57g |
|
237,57g |
|
-
|
-
|
| ma 8: |
1886 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
77,31g |
|
71,57g |
|
219,72g |
|
-
|
-
|
| su 7: |
1500 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
68,87g |
|
49,61g |
|
170,18g |
|
-
|
-
|
| la 6: |
750 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
36,75g |
|
93,36g |
|
-
|
-
|
| ti 2: |
1470 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
79,87g |
|
44,44g |
|
138,67g |
|
-
|
-
|
| ma 1: |
1988 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
91,41g |
|
75,72g |
|
223,19g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
2193 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
122,00g |
|
73,38g |
|
194,54g |
|
-
|
-
|
|
|
