Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| pe 14: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| marraskuu 2022 |
| to 3: |
217 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,43g |
|
6,20g |
|
28,03g |
|
-
|
-
|
| ke 2: |
878 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
40,54g |
|
72,70g |
|
-
|
-
|
| ti 1: |
522 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
24,83g |
|
49,03g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
478 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,65g |
|
15,66g |
|
45,68g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 1: |
141 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
23,44g |
|
9,14g |
|
-
|
-
|
| toukokuu 2022 |
| la 14: |
360 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
10,67g |
|
64,26g |
|
-
|
-
|
| maaliskuu 2022 |
| su 13: |
668 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
52,33g |
|
63,28g |
|
-
|
-
|
| pe 11: |
655 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
21,51g |
|
92,20g |
|
-
|
-
|
| to 10: |
879 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
49,58g |
|
124,72g |
|
-
|
-
|
| ke 9: |
647 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
24,74g |
|
99,65g |
|
-
|
-
|
| ti 8: |
1243 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
84,77g |
|
164,19g |
|
-
|
-
|
| ma 7: |
1058 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,49g |
|
42,22g |
|
191,01g |
|
-
|
-
|
| su 6: |
1551 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
80,35g |
|
250,21g |
|
-
|
-
|
| la 5: |
545 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
12,78g |
|
86,68g |
|
-
|
-
|
| pe 4: |
939 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,56g |
|
58,95g |
|
69,81g |
|
-
|
-
|
| to 3: |
1180 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
46,67g |
|
128,92g |
|
-
|
-
|
| ke 2: |
1476 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,69g |
|
66,80g |
|
190,73g |
|
-
|
-
|
| ti 1: |
657 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
41,38g |
|
81,94g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
627 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
8,58g |
|
54,47g |
|
-
|
-
|
|
|
