Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| la 5: |
4363 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
200,48g |
|
189,34g |
|
429,53g |
|
-
|
-
|
| pe 4: |
3306 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
126,63g |
|
179,73g |
|
352,10g |
|
-
|
-
|
| to 3: |
1568 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
88,48g |
|
69,14g |
|
114,96g |
|
-
|
-
|
| ke 2: |
2464 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
133,77g |
|
137,39g |
|
175,33g |
|
-
|
-
|
| ti 1: |
3485 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
171,86g |
|
174,90g |
|
296,61g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
3117 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
119,15g |
|
190,17g |
|
319,12g |
|
-
|
-
|
| su 30: |
3232 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
132,84g |
|
91,36g |
|
413,78g |
|
-
|
-
|
| la 29: |
2229 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
155,95g |
|
178,46g |
|
-
|
-
|
| pe 28: |
2664 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
85,02g |
|
127,14g |
|
345,74g |
|
-
|
-
|
| to 27: |
3200 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
111,14g |
|
196,41g |
|
345,21g |
|
-
|
-
|
| ke 26: |
3261 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
127,73g |
|
80,78g |
|
423,83g |
|
-
|
-
|
| ti 25: |
3532 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
190,31g |
|
194,76g |
|
256,44g |
|
-
|
-
|
| ma 24: |
1947 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
59,63g |
|
105,96g |
|
242,12g |
|
-
|
-
|
| su 23: |
2393 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
73,83g |
|
155,28g |
|
257,41g |
|
-
|
-
|
| la 22: |
3565 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
173,77g |
|
150,11g |
|
338,82g |
|
-
|
-
|
| pe 21: |
3613 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
185,69g |
|
146,46g |
|
328,19g |
|
-
|
-
|
| to 20: |
2145 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
95,48g |
|
146,89g |
|
167,38g |
|
-
|
-
|
| ke 19: |
709 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
31,50g |
|
80,10g |
|
-
|
-
|
| ti 18: |
3601 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
137,97g |
|
185,83g |
|
383,48g |
|
-
|
-
|
| ma 17: |
3147 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
122,53g |
|
174,48g |
|
328,64g |
|
-
|
-
|
|
|
