Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| su 16: |
957 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
23,23g |
|
98,78g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
1509 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
139,37g |
|
85,77g |
|
-
|
-
|
| lokakuu 2022 |
| ti 4: |
104 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,66g |
|
17,07g |
|
4,21g |
|
-
|
-
|
| syyskuu 2022 |
| la 17: |
410 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
14,14g |
|
33,74g |
|
-
|
-
|
| ma 12: |
422 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
12,96g |
|
11,27g |
|
-
|
-
|
| elokuu 2022 |
| su 14: |
264 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
38,75g |
|
3,39g |
|
-
|
-
|
| ma 1: |
306 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,48g |
|
44,75g |
|
26,17g |
|
-
|
-
|
| heinäkuu 2022 |
| to 28: |
371 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,13g |
|
79,68g |
|
7,54g |
|
-
|
-
|
| su 24: |
74 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| pe 15: |
323 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,06g |
|
5,97g |
|
79,09g |
|
-
|
-
|
| su 10: |
322 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
14,81g |
|
8,57g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
521 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
33,65g |
|
9,17g |
|
-
|
-
|
| ti 7: |
145 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,03g |
|
10,94g |
|
18,48g |
|
-
|
-
|
| la 4: |
315 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
14,54g |
|
9,69g |
|
-
|
-
|
| ke 1: |
2095 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
107,71g |
|
159,91g |
|
119,88g |
|
-
|
-
|
| toukokuu 2022 |
| su 29: |
1589 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
154,62g |
|
107,63g |
|
-
|
-
|
| ke 25: |
1838 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
78,41g |
|
161,73g |
|
118,59g |
|
-
|
-
|
| ti 24: |
2183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
120,76g |
|
160,86g |
|
113,21g |
|
-
|
-
|
| ma 23: |
645 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
17,93g |
|
20,42g |
|
-
|
-
|
| la 21: |
932 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
54,49g |
|
68,89g |
|
-
|
-
|
|
|
