Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| to 10: |
905 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
57,29g |
|
89,26g |
|
-
|
-
|
| tammikuu 2021 |
| ti 19: |
680 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
46,75g |
|
60,45g |
|
-
|
-
|
| joulukuu 2020 |
| ti 8: |
771 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
87,54g |
|
24,80g |
|
-
|
-
|
| lokakuu 2020 |
| ti 13: |
1076 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
54,19g |
|
130,05g |
|
-
|
-
|
| syyskuu 2020 |
| ke 23: |
1089 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
72,28g |
|
95,24g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 27: |
442 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
23,67g |
|
55,08g |
|
-
|
-
|
| to 23: |
514 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
34,06g |
|
32,26g |
|
-
|
-
|
| ti 21: |
2283 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
46,98g |
|
209,81g |
|
-
|
-
|
| su 19: |
262 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
20,02g |
|
5,45g |
|
-
|
-
|
| to 16: |
465 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
35,83g |
|
35,66g |
|
-
|
-
|
| ke 15: |
1266 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
41,83g |
|
134,42g |
|
-
|
-
|
| ma 13: |
402 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
40,75g |
|
32,94g |
|
-
|
-
|
| la 11: |
340 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,50g |
|
83,00g |
|
-
|
-
|
| pe 10: |
867 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
108,38g |
|
23,96g |
|
-
|
-
|
| to 9: |
1114 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
81,59g |
|
89,23g |
|
-
|
-
|
| ke 8: |
1203 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
68,69g |
|
86,41g |
|
-
|
-
|
| ti 7: |
1298 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
99,42g |
|
64,10g |
|
-
|
-
|
| ma 6: |
1115 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
93,48g |
|
80,30g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
495 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
45,72g |
|
15,70g |
|
-
|
-
|
| ma 29: |
931 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
73,40g |
|
56,77g |
|
-
|
-
|
|
|
