Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
541 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
35,70g |
|
33,88g |
|
-
|
-
|
| to 4: |
927 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
49,76g |
|
71,17g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
600 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
52,05g |
|
24,76g |
|
-
|
-
|
| su 14: |
240 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
2,18g |
|
63,88g |
|
-
|
-
|
| to 11: |
278 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,37g |
|
19,20g |
|
21,96g |
|
-
|
-
|
| la 6: |
20 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,07g |
|
0,30g |
|
4,35g |
|
-
|
-
|
| ti 2: |
732 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
36,83g |
|
31,12g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
1133 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
68,71g |
|
129,25g |
|
1612*
|
 479
|
| ti 26: |
245 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,19g |
|
13,07g |
|
31,38g |
|
-
|
-
|
| ma 25: |
744 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
58,43g |
|
17,97g |
|
-
|
-
|
| la 23: |
1061 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
88,74g |
|
78,74g |
|
-
|
-
|
| ke 20: |
925 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
63,02g |
|
72,05g |
|
-
|
-
|
| ti 19: |
784 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
44,86g |
|
57,04g |
|
-
|
-
|
| to 14: |
1531 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
78,47g |
|
69,32g |
|
141,03g |
|
-
|
-
|
| ke 13: |
1356 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
76,74g |
|
67,08g |
|
98,35g |
|
-
|
-
|
| ti 12: |
1243 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
59,80g |
|
114,81g |
|
-
|
-
|
| helmikuu 2024 |
| ti 6: |
144 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
8,20g |
|
19,20g |
|
-
|
-
|
|
|
