Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ma 24: |
649 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
30,82g |
|
76,96g |
|
-
|
-
|
| ke 19: |
889 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
44,52g |
|
100,47g |
|
-
|
-
|
| la 15: |
734 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
53,51g |
|
73,09g |
|
-
|
-
|
| ma 3: |
911 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
20,69g |
|
109,01g |
|
-
|
-
|
| su 2: |
1033 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
56,18g |
|
114,64g |
|
-
|
-
|
| la 1: |
1088 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
60,79g |
|
85,50g |
|
-
|
-
|
| joulukuu 2021 |
| pe 31: |
617 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
34,21g |
|
51,42g |
|
-
|
-
|
| to 30: |
950 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
31,31g |
|
108,62g |
|
-
|
-
|
| ke 29: |
931 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
30,79g |
|
130,40g |
|
-
|
-
|
| ti 28: |
937 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
38,99g |
|
96,32g |
|
-
|
-
|
| ma 27: |
1093 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
54,44g |
|
117,13g |
|
-
|
-
|
| su 26: |
1178 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
33,80g |
|
135,42g |
|
-
|
-
|
| la 25: |
864 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
44,10g |
|
97,58g |
|
-
|
-
|
| pe 24: |
1257 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
42,63g |
|
160,64g |
|
-
|
-
|
| to 23: |
1067 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
80,53g |
|
116,36g |
|
-
|
-
|
| ke 22: |
976 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
47,70g |
|
139,77g |
|
-
|
-
|
| ti 21: |
1058 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
66,95g |
|
112,48g |
|
-
|
-
|
| ma 20: |
1228 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
63,54g |
|
130,25g |
|
-
|
-
|
| su 19: |
1063 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
70,45g |
|
108,17g |
|
-
|
-
|
| la 18: |
1026 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
59,25g |
|
98,97g |
|
-
|
-
|
|
|
