Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| la 5: |
709 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
24,25g |
|
88,93g |
|
-
|
-
|
| pe 4: |
1386 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
43,44g |
|
187,04g |
|
-
|
-
|
| to 3: |
1482 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,44g |
|
62,55g |
|
171,51g |
|
-
|
-
|
| ke 2: |
1829 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
92,91g |
|
45,89g |
|
211,05g |
|
-
|
-
|
| ti 1: |
1586 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,64g |
|
74,40g |
|
169,05g |
|
-
|
-
|
| syyskuu 2020 |
| ma 21: |
2396 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
104,89g |
|
115,19g |
|
252,63g |
|
-
|
-
|
| su 20: |
2061 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
98,81g |
|
66,20g |
|
188,87g |
|
-
|
-
|
| la 19: |
2010 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
53,97g |
|
369,83g |
|
-
|
-
|
| to 17: |
2027 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
69,65g |
|
347,52g |
|
-
|
-
|
| ke 16: |
1706 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
57,24g |
|
312,68g |
|
-
|
-
|
| ti 15: |
1834 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
68,28g |
|
259,12g |
|
-
|
-
|
| ma 14: |
1945 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
51,55g |
|
403,65g |
|
-
|
-
|
| su 13: |
1432 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
43,32g |
|
213,32g |
|
-
|
-
|
| la 12: |
1612 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,56g |
|
72,42g |
|
235,38g |
|
-
|
-
|
| pe 11: |
1796 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,01g |
|
25,95g |
|
259,84g |
|
-
|
-
|
| to 10: |
1402 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
22,40g |
|
188,13g |
|
-
|
-
|
| ke 9: |
1768 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
46,69g |
|
343,47g |
|
-
|
-
|
| ti 8: |
1775 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
35,68g |
|
376,80g |
|
-
|
-
|
| ma 7: |
1787 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
74,74g |
|
317,95g |
|
-
|
-
|
| su 6: |
2096 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
92,19g |
|
376,59g |
|
-
|
-
|
|
|
