Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ma 6: |
574 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
8,04g |
|
64,47g |
|
-
|
-
|
| su 5: |
1182 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
20,16g |
|
158,86g |
|
-
|
-
|
| joulukuu 2019 |
| su 29: |
1711 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,05g |
|
37,05g |
|
210,37g |
|
-
|
-
|
| to 26: |
1326 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
24,04g |
|
167,44g |
|
-
|
-
|
| ke 25: |
1113 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
37,61g |
|
121,64g |
|
-
|
-
|
| ti 24: |
1860 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,61g |
|
54,21g |
|
231,86g |
|
-
|
-
|
| ma 23: |
1737 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
49,12g |
|
224,15g |
|
-
|
-
|
| su 22: |
930 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
32,53g |
|
104,01g |
|
-
|
-
|
| la 21: |
1144 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
20,83g |
|
167,37g |
|
-
|
-
|
| pe 20: |
1874 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
95,79g |
|
47,34g |
|
210,85g |
|
-
|
-
|
| to 19: |
2057 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
103,51g |
|
51,35g |
|
228,35g |
|
-
|
-
|
| ke 18: |
2207 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,50g |
|
64,07g |
|
281,40g |
|
-
|
-
|
| ti 17: |
2006 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
97,02g |
|
62,98g |
|
238,91g |
|
-
|
-
|
| ma 16: |
1836 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,08g |
|
52,78g |
|
216,01g |
|
-
|
-
|
| su 15: |
1760 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,33g |
|
55,54g |
|
214,05g |
|
-
|
-
|
| la 14: |
3382 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
169,83g |
|
90,78g |
|
367,00g |
|
-
|
-
|
| pe 13: |
1955 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
93,85g |
|
75,79g |
|
202,77g |
|
-
|
-
|
| to 12: |
1733 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,35g |
|
47,19g |
|
218,42g |
|
-
|
-
|
| ke 11: |
1975 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,57g |
|
74,79g |
|
258,72g |
|
-
|
-
|
| ti 10: |
2844 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
119,22g |
|
117,28g |
|
321,49g |
|
-
|
-
|
|
|
