Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2012 |
| to 6: |
340
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
22,50g |
|
39,50g |
|
-
|
-
|
| kesäkuu 2012 |
| to 21: |
487
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
36,42g |
|
27,79g |
|
-
|
-
|
| ma 18: |
532
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
45,41g |
|
35,27g |
|
-
|
-
|
| su 17: |
1900
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
44,00g |
|
275,00g |
|
-
|
-
|
| la 16: |
2154
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
111,63g |
|
96,25g |
|
189,30g |
|
-
|
-
|
| pe 15: |
1327
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
67,21g |
|
174,01g |
|
-
|
-
|
| to 14: |
1689
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
135,94g |
|
124,02g |
|
-
|
-
|
| ke 13: |
1475
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
102,98g |
|
162,63g |
|
-
|
-
|
| ti 12: |
1813
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
95,65g |
|
64,90g |
|
180,22g |
|
-
|
-
|
| ma 11: |
2094
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
99,42g |
|
84,05g |
|
220,49g |
|
-
|
-
|
| toukokuu 2012 |
| ma 21: |
440
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
32,00g |
|
70,00g |
|
-
|
-
|
| to 10: |
401
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
22,98g |
|
49,43g |
|
-
|
-
|
| ke 9: |
1470
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
80,19g |
|
162,29g |
|
-
|
-
|
| to 3: |
589 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
28,61g |
|
88,17g |
|
-
|
-
|
| huhtikuu 2012 |
| to 26: |
698
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
41,59g |
|
74,14g |
|
-
|
-
|
| ke 25: |
1881
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,93g |
|
106,55g |
|
189,48g |
|
-
|
-
|
| ti 24: |
1569
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
81,25g |
|
79,30g |
|
139,07g |
|
-
|
-
|
| ma 23: |
1676
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,92g |
|
105,41g |
|
156,60g |
|
-
|
-
|
| to 19: |
535 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,08g |
|
15,52g |
|
98,94g |
|
-
|
-
|
| ke 18: |
1284
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
82,72g |
|
137,27g |
|
-
|
-
|
|
|
