Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| la 12: |
563 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
15,94g |
|
81,17g |
|
-
|
-
|
| to 3: |
343 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
14,80g |
|
25,99g |
|
-
|
-
|
| ke 2: |
520 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
24,01g |
|
51,82g |
|
-
|
-
|
| ti 1: |
185 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
15,11g |
|
7,70g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1046 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
34,66g |
|
198,42g |
|
-
|
-
|
| su 30: |
1079 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
51,78g |
|
144,26g |
|
-
|
-
|
| pe 28: |
316 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
21,60g |
|
30,91g |
|
-
|
-
|
| to 27: |
937 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
48,16g |
|
97,86g |
|
-
|
-
|
| ke 26: |
499 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
24,64g |
|
40,53g |
|
-
|
-
|
| ti 25: |
883 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
36,34g |
|
109,21g |
|
-
|
-
|
| su 23: |
257 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
18,63g |
|
20,34g |
|
-
|
-
|
| pe 21: |
957 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,14g |
|
37,82g |
|
91,95g |
|
-
|
-
|
| to 20: |
865 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
29,81g |
|
115,60g |
|
2241*
|
 1376
|
| ke 19: |
851 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
23,94g |
|
110,54g |
|
-
|
-
|
| ti 18: |
1149 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
27,75g |
|
121,09g |
|
-
|
-
|
| ma 17: |
373 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
17,55g |
|
36,61g |
|
-
|
-
|
| su 16: |
1453 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
76,88g |
|
50,83g |
|
145,21g |
|
2375*
|
922
|
| la 15: |
846 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
29,17g |
|
106,93g |
|
2162*
|
1316
|
| pe 14: |
1107 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
40,62g |
|
144,28g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 23: |
756 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
32,12g |
|
124,07g |
|
-
|
-
|
|
|
