Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
1112 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
81,25g |
|
88,89g |
|
2,70g |
|
-
|
-
|
| ke 22: |
1013 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
72,62g |
|
84,95g |
|
2,37g |
|
-
|
-
|
| elokuu 2023 |
| to 10: |
346 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
34,58g |
|
0,00g |
|
-
|
-
|
| heinäkuu 2023 |
| to 20: |
387 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
23,48g |
|
31,78g |
|
-
|
-
|
| ti 4: |
852 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
122,19g |
|
30,76g |
|
-
|
-
|
| kesäkuu 2023 |
| la 24: |
189 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
11,07g |
|
16,68g |
|
-
|
-
|
| ke 21: |
732 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
94,77g |
|
24,00g |
|
-
|
-
|
| ti 20: |
390 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
25,17g |
|
45,23g |
|
-
|
-
|
| la 17: |
973 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
108,04g |
|
30,35g |
|
-
|
-
|
| pe 16: |
1087 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
115,15g |
|
25,78g |
|
-
|
-
|
| ma 12: |
224 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,54g |
|
13,15g |
|
4,61g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 5: |
379 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
22,61g |
|
26,17g |
|
-
|
-
|
| su 2: |
194 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
16,61g |
|
1,02g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
509 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
43,13g |
|
2,37g |
|
-
|
-
|
| ke 29: |
1315 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
101,99g |
|
92,68g |
|
2,79g |
|
-
|
-
|
| to 23: |
1510 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
117,37g |
|
101,52g |
|
8,95g |
|
-
|
-
|
| ti 21: |
1227 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
103,65g |
|
64,09g |
|
7,27g |
|
-
|
-
|
| la 11: |
810 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
49,68g |
|
51,56g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 1: |
137 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,08g |
|
20,32g |
|
2,54g |
|
-
|
-
|
| maaliskuu 2022 |
| su 20: |
1454 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
33,63g |
|
222,63g |
|
-
|
-
|
|
|
