Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 8: |
1841 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
84,88g |
|
73,28g |
|
187,86g |
|
-
|
-
|
| la 4: |
1634 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
84,88g |
|
80,48g |
|
131,75g |
|
-
|
-
|
| pe 3: |
1529 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
81,82g |
|
157,97g |
|
-
|
-
|
| to 2: |
1568 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,18g |
|
75,94g |
|
110,98g |
|
-
|
-
|
| ke 1: |
1761 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
104,76g |
|
84,31g |
|
121,58g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1622 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
128,54g |
|
148,14g |
|
-
|
-
|
| ma 29: |
1569 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
122,01g |
|
148,76g |
|
-
|
-
|
| su 28: |
1515 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,20g |
|
92,26g |
|
131,89g |
|
-
|
-
|
| la 27: |
2613 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
147,96g |
|
108,49g |
|
215,04g |
|
-
|
-
|
| pe 26: |
2489 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
108,75g |
|
106,49g |
|
211,97g |
|
-
|
-
|
| to 25: |
1617 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,27g |
|
65,71g |
|
187,76g |
|
-
|
-
|
| ke 24: |
1491 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,41g |
|
88,46g |
|
115,79g |
|
-
|
-
|
| ti 23: |
1612 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
87,11g |
|
91,72g |
|
117,02g |
|
-
|
-
|
| ma 22: |
1583 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,37g |
|
106,76g |
|
119,65g |
|
-
|
-
|
| su 21: |
2244 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
101,05g |
|
71,00g |
|
257,95g |
|
-
|
-
|
| la 20: |
1554 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
81,78g |
|
159,67g |
|
-
|
-
|
| pe 19: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
91,09g |
|
145,39g |
|
-
|
-
|
| to 18: |
1577 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,43g |
|
86,73g |
|
139,07g |
|
-
|
-
|
| ke 17: |
1722 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
99,97g |
|
71,43g |
|
134,05g |
|
-
|
-
|
| ti 16: |
1374 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
50,77g |
|
161,67g |
|
-
|
-
|
|
|
