Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
196 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
13,61g |
|
2,31g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
436 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
22,39g |
|
31,78g |
|
-
|
-
|
| pe 26: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,98g |
|
74,73g |
|
73,27g |
|
-
|
-
|
| to 25: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,78g |
|
44,29g |
|
54,99g |
|
-
|
-
|
| ti 23: |
804 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
56,96g |
|
68,59g |
|
-
|
-
|
| ma 22: |
808 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
43,27g |
|
65,84g |
|
-
|
-
|
| su 7: |
8 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| la 6: |
6259 *
|
417%
|
Rasva: |
|
Prot: |
|
Hh: |
631,00g |
|
141,00g |
|
10,00g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
761 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
21,77g |
|
176,86g |
|
-
|
-
|
| pe 22: |
1016 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
84,62g |
|
30,19g |
|
41,96g |
|
-
|
-
|
| ke 20: |
397 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
25,70g |
|
44,28g |
|
-
|
-
|
| marraskuu 2023 |
| ma 20: |
306 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
22,65g |
|
27,68g |
|
-
|
-
|
| la 11: |
1276 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
84,58g |
|
60,91g |
|
74,57g |
|
-
|
-
|
| ti 7: |
186 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
19,18g |
|
2,54g |
|
-
|
-
|
| lokakuu 2023 |
| su 15: |
1011 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
42,22g |
|
134,99g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 14: |
405 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
20,25g |
|
46,83g |
|
-
|
-
|
| ma 13: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
52,42g |
|
141,03g |
|
-
|
-
|
| su 12: |
393 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,46g |
|
11,05g |
|
75,02g |
|
-
|
-
|
| la 11: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
106,47g |
|
17,34g |
|
-
|
-
|
| pe 10: |
456 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
4,71g |
|
17,54g |
|
-
|
-
|
|
|
