Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ke 9: |
661 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
12,20g |
|
120,62g |
|
-
|
-
|
| la 5: |
218 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
10,30g |
|
19,54g |
|
-
|
-
|
| ke 2: |
1276 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
49,86g |
|
212,14g |
|
2657*
|
 1381
|
| ti 1: |
929 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
54,95g |
|
81,74g |
|
-
|
-
|
| joulukuu 2018 |
| ma 31: |
672 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
63,14g |
|
92,62g |
|
-
|
-
|
| su 30: |
797 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
28,71g |
|
108,62g |
|
2217*
|
1420
|
| la 29: |
616 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
4,83g |
|
38,81g |
|
102,85g |
|
-
|
-
|
| to 27: |
1787 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
67,36g |
|
273,22g |
|
2261*
|
474
|
| ma 24: |
863 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
46,41g |
|
113,72g |
|
-
|
-
|
| la 22: |
1747 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
87,95g |
|
254,09g |
|
2826*
|
1079
|
| pe 21: |
200 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
8,53g |
|
21,55g |
|
-
|
-
|
| to 20: |
917 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,29g |
|
27,82g |
|
156,18g |
|
2863*
|
1946
|
| ke 19: |
540 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
17,41g |
|
88,16g |
|
2772*
|
2232
|
| ti 18: |
1229 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
40,51g |
|
204,68g |
|
2772*
|
1543
|
| ma 17: |
1018 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
31,01g |
|
174,16g |
|
2998*
|
1980
|
| su 16: |
1421 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
84,20g |
|
180,23g |
|
2298*
|
877
|
|
|
