Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ti 23: |
1435 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
100,10g |
|
103,70g |
|
-
|
-
|
| ma 22: |
1082 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
65,59g |
|
126,37g |
|
1639*
|
 557
|
| su 21: |
1752 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
108,27g |
|
228,57g |
|
-
|
-
|
| la 20: |
1116 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
61,01g |
|
157,29g |
|
-
|
-
|
| pe 19: |
1057 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
72,34g |
|
129,26g |
|
-
|
-
|
| to 18: |
345 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
8,00g |
|
53,00g |
|
-
|
-
|
| ke 17: |
1353 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
84,61g |
|
142,36g |
|
1656*
|
303
|
| ti 16: |
1502 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
75,59g |
|
168,23g |
|
2117*
|
615
|
| ma 15: |
1270 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
92,80g |
|
115,95g |
|
2117*
|
847
|
| maaliskuu 2019 |
| pe 8: |
765 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
26,43g |
|
102,76g |
|
-
|
-
|
| to 7: |
1543 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
135,85g |
|
159,90g |
|
-
|
-
|
| ke 6: |
1149 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
94,01g |
|
105,06g |
|
-
|
-
|
| ti 5: |
944 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
24,47g |
|
172,66g |
|
-
|
-
|
| ma 4: |
1740 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
88,07g |
|
306,50g |
|
-
|
-
|
| su 3: |
1736 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
91,95g |
|
209,19g |
|
-
|
-
|
| la 2: |
1022 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
66,64g |
|
144,59g |
|
-
|
-
|
| pe 1: |
1197 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
88,62g |
|
152,95g |
|
1738*
|
541
|
| helmikuu 2019 |
| to 28: |
1746 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
88,55g |
|
211,94g |
|
1669*
|
 77
|
| ke 27: |
1457 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
35,98g |
|
249,07g |
|
2437*
|
980
|
| ti 26: |
913 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
59,40g |
|
115,65g |
|
1911*
|
998
|
|
|
