Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| to 13: |
1028 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
37,97g |
|
134,81g |
|
-
|
-
|
| huhtikuu 2021 |
| la 24: |
543 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
51,58g |
|
13,09g |
|
-
|
-
|
| pe 23: |
1171 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
75,08g |
|
142,56g |
|
-
|
-
|
| to 22: |
1627 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
118,09g |
|
150,99g |
|
-
|
-
|
| ke 21: |
1746 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
143,04g |
|
153,54g |
|
-
|
-
|
| ti 20: |
1739 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
135,29g |
|
156,35g |
|
-
|
-
|
| ma 19: |
1633 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
111,37g |
|
181,19g |
|
-
|
-
|
| su 18: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,33g |
|
70,80g |
|
52,69g |
|
-
|
-
|
| la 17: |
1367 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,48g |
|
88,99g |
|
82,09g |
|
-
|
-
|
| pe 16: |
1867 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
81,17g |
|
175,04g |
|
92,58g |
|
-
|
-
|
| to 15: |
2100 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
74,24g |
|
117,43g |
|
225,69g |
|
-
|
-
|
| ke 14: |
1606 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
106,46g |
|
179,44g |
|
-
|
-
|
| ti 13: |
156 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
9,20g |
|
5,80g |
|
-
|
-
|
| la 3: |
1116 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
62,00g |
|
187,30g |
|
-
|
-
|
| pe 2: |
1510 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
71,79g |
|
172,53g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 29: |
908 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
58,72g |
|
63,89g |
|
-
|
-
|
| marraskuu 2020 |
| su 8: |
1220 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
40,55g |
|
142,47g |
|
-
|
-
|
| su 1: |
598 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
19,12g |
|
66,40g |
|
-
|
-
|
| maaliskuu 2020 |
| pe 27: |
724 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
39,74g |
|
53,80g |
|
-
|
-
|
| to 26: |
574 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
35,54g |
|
33,79g |
|
-
|
-
|
|
|
